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Greger’s updated 2020 recommendation on vitamin B12 supplementation: Vegan, vegetarian, and flexitarian people: 2,000 mcg once per week or 50 mcg daily Children 6 months to 3 years of age: 5 mcg per day Children 4 to 10 years old: 25 mcg per day All adults over 65 years old: 1,000 mcg per day All pregnant and breastfeeding people: 50 mcg daily or 2 times 1,000 mcg weekly (slightly better absorption than a single 2,000 mcg weekly) I encourage you to watch these two videos in full for more information on how Dr